Hi everyone! Today I thought I would share what I've been doing for exercise for the past 3 weeks. Every summer and winter Gina creates a 4 week long workout program with an exercise for every day + ideas for healthy meals and snacks. This year's summer shape up has been so awesome; a perfect way to get in some exercise every day. It is especially convenient if you have a full time job or little kids at home because you don't have to run to the gym to complete the workouts. Each week she posts a new workout and menu with tips on form and food prep.
I have been doing the workouts and eating healthier for 3 weeks and have already lost several pounds. Its always hard for me to get into the habit of working out because I am not a very good self motivator. The schedules that Gina posts have helped me to stay on track and keep me motivated to do my workout every day.
Summer Shape up week 1 workout + meals
Summer Shape up week 2 workout + meals
Summer Shape up week 3 workout + meals
Summer Shape up week 4 workout + meals